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Ready….steady…..Tio-camp 2012

28 mars 2012

 

The Tio-Camp 2012 is near and here comes some information about the Camp.

 

The Tio-Camp 2012 is near and here comes some information about the Camp.

  • For participants from Oslo/Gjerdrum: Departure is set to 4/4-12 at 13.00
    . We will meet at Kløfta Marche restaurant near E6 12.45
    . Terje B will drive his car, 5 persons, and Ståle will drive a minibus, 13 persons. An important message: All of you have only 1 piece with luggage and one “travelling luggage” (that fit the upper head store in the minibus).
  • For participants from Polen/Germany+ Torben. We try to make a reservation for a minibus at Arlanda airport 4/4 ca14.30
    . Torben W will be the driver and guide you to Talgbacken Vandrehjem. Even you have to pack your bags smart, and don`t bring with you the hole closet. Pr 27/3 I haven`t booked rent car, but I work with it.

 

  • As all of you can see we have reached a group of 24 participants at the Camp and that makes it to be “a hell of a camp”. To try to avoid problems with 24 persons at each session we have to split the group in 2 (Same place, but with 30 min split).More information you will find at the Camp.
  • At Talgbacken Vandrehjem you must bring with you your own bedding .
  • When it comes to the meals we will try to shop all in common. Each of you must put 300,- SEK in a common money box at the start of the camp. That money will be used to by breakfast, lunch, dinner and evening meals. All other meal/candy you have to buy on your own. I will set a “meal group” that is responsible for dinner and breakfast making. More info at the Camp.
  • You have to bring with you Raumar outfit with correct sponsor brands. Can those of you that have extra clothes at home bring it with you so our new members can borrow? Let me know.
  • Here is an invitation: a success at Portugal training camp was that we “included all” when we spoke. We use English as a common language. (Everyone must learn and use “morra di”)

 

Training Plan Tio-mila training camp 2012

Träning Omr Övning Skala Terräng
økt 1

4.4

4 Nightträining på 10,8 km with cut opportunities. 1:10 000 10-mila familiar terrain
økt 1

5.4

4 Relayträining. 3 forked courses 9,7km with cut opportunities. 1:10 000 10-mila familiar terrain
Økt 2

5.4

  Svartnatta, 2mans-nightrelay og 8,5/5km    
økt 1

6.4

5 Middledistans course på 7,2km. 1:10 000 10-mila familiar terrain
økt 2

6.4

3 Longdistanscours 11,0km with cut opportunities
.
1:10 000 10-mila familiar terrain
økt 1

7.4

6 Middledistans course på 6,8km. 1:10 000 10-mila familiar terrain
økt 2

7.4

1 Relayträining. 3 forked courses on 10,2km with cut opportunities 1:10 000 10-mila familiar terrain
Økt 1

8.4

  Kolmårdsdubbeln, middle distance competition    
økt 2

8.4

2 Longdistanscours 11,5km with cut opportunities 1:10 000 10-mila familiar terrain
Økt 1

9.4

  Kålmårdskavlen, dayrelay    

We will customize sessions in length for those who want it.
All sessions are in close Tio-mila terrain, a short distance from the Tallbacken Hostels.

 

I have assumed that all of you will participate on those sessions that have been set. If not, let me know.

 

It’s a training camp and that is the reason why we are at the Camp, we will do some heavenly training. But it is also important to make social connection and have fun.

  • We shall celebrate Torben`s birthday, and other birthday child if there are some
  • We shall compare in art work
  • We shall make a tio-mila video
  • We shall go through each leg in tiomila and make a plan for both guys and girls.
  • ……and more?
  • We will celebrate the Easter Saturday at a restaurant in Norrkøping
  • Bring with you food package Wed 4.4. (travelling-day)
  • Remember your headlamp!

If there are any questions let me know.

Best regards

Ståle

 

 

 

Tags:

  1. AndersV
    30 mars 2012 @ 16:09 | #1

    Skal klare å komme meg til Kløfta st.

  2. Marie HH
    30 mars 2012 @ 09:38 | #2

    Da møter jeg på Kløfta togstasjon 🙂

  3. Ståle
    29 mars 2012 @ 22:31 | #3

    Dette kan virke vanskelig, men:

    Som nevnt tidligere har dette med kortest reisevei og minst mulig køkjøring. Har ikke lysst til å reise via byen for mange stopp…..dette kommer til a ta for mye tid!!
    Har diskutert dette med reiseleder 2 og vi står på oppsatt plan, med en liten korreksjon: oppmøte blir på Kløfta Togstasjon. Letter for de som kommer med toget.
    håper på forståelse for dette. På hjemvei får vi vurdere via Ørje og Oslo.

  4. 29 mars 2012 @ 18:20 | #4

    Ståle :
    Til Marie og Anders.
    Tanken ved å ha avreise fra Kløfta er at vi kjører om Kongsvinger og unngår stor Påsketrafikk ut av Oslo (sørover). Please! kom dere til Kløfta

    Men jeg kan skjønne da Anders og Marie ….det er jo en time omvei for dem. Går det ikke an å kjøre 22ern fra Lillestrøm og møte dem i Mysen?

  5. Ståle
    29 mars 2012 @ 15:48 | #5

    Til Marie og Anders.
    Tanken ved å ha avreise fra Kløfta er at vi kjører om Kongsvinger og unngår stor Påsketrafikk ut av Oslo (sørover). Please! kom dere til Kløfta

  6. Marie HH
    29 mars 2012 @ 08:17 | #6

    Hvis det er mulig ønsker nok jeg og å bli plukket opp langs E18, gjerne Holstadkrysset 🙂 Der jeg og Anne ble plukka opp på vei til 25manna. 🙂

  7. Ståle
    28 mars 2012 @ 21:49 | #7

    We will participate in 3 competitions. Those compt. will be fast and hard «sessions».
    I suggest that those of you that feel fit, run fast/hard on the first session on Saturday. mayby not the hole course but some part of it. ( to 3,5,7…etc control?). Maybe we have an internal camp-competition: Fastest guy and girl to controll 5. Hugh prices to get!?

  8. Rafal
    28 mars 2012 @ 13:36 | #8

    Could you tell me which of these sessions are going to be hard & fast sessions? I mean, which of them do you want us to run fast (Tiomila qualification races of something like that)?
    Can’t wait to see you in Sweden!

  9. AndersV
    28 mars 2012 @ 10:52 | #9

    Muligheter for at Østfoldingen kan bli plukket opp på E18 mot grensa?

  10. Eirikkh
    28 mars 2012 @ 10:07 | #10

    The camp is going to be LEGEND, wait for it
    .
    .
    .
    .
    I hope you are not lactose-intolerant, because the next word is DARY!

  11. 28 mars 2012 @ 10:01 | #11

    «leave»

    Torben :
    Some were asking if the new Raumar clothes will be arriving before we live, since it was written that we will get it before påske?!
    Still possible?

  12. 28 mars 2012 @ 10:01 | #12

    Some were asking if the new Raumar clothes will be arriving before we live, since it was written that we will get it before påske?!
    Still possible?

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